Yoga therapy offers a holistic and sustainable approach to support you on your path to more optimal health and wellbeing.
WORK WITH ME
If you are keen to start yoga but have a health concern to consider, yoga therapy is a good place to start. Yoga therapy is the unique adaptation of yoga to an individual’s needs. Click here to find out more about yoga therapy and how you can work with me.
I believe anyone can do yoga. My classes are accessible and inclusive. I aim to teach students the alignment of the poses and how to adapt them to their own unique bodies. Click here to learn more about my weekly teaching schedule of yoga classes in London.
Counselling & psychotherapy
There are times in our lives when talking about problems or feelings in a confidential and non-judgmental environment might support us. I’m a psychotherapist-in-training and offer person-centred counselling and psychotherapy. Click here for more information.
benefits from yoga therapy may include a reduction in feeling stressed, improved sleep, an increase in physical and psychological wellbeing, and more effective functioning of bodily systems.
Physical and mental health issues treated by yoga therapy include the following:
High Blood Pressure
Muscular skeletal issues