yoga therapy in west london

Authentic. Professional. Empowering.

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Hi, I’m Rebekah.

Welcome to my website.

I’m a senior yoga therapist based in West London. I draw upon yoga philosophy and practices to work creatively and collaboratively with people facing health challenges.

I also work as a mental health counsellor and am currently completing a MSc in person-centred psychotherapy. My experience in yoga, yoga therapy and psychotherapy culminate in a holistic approach to health.

I endeavour to support my clients towards optimal health and wellbeing in a confidential, non-judgemental and empathic environment.

 


Yoga therapy offers a holistic and sustainable approach to support you on your path to more optimal health and wellbeing.

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WORK WITH ME

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Yoga Therapy

If you are keen to start yoga but have a health concern to consider, yoga therapy is a good place to start. Yoga therapy is the unique adaptation of yoga to an individual’s needs. Click here to find out more about yoga therapy and how you can work with me.

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yoga classes

I believe anyone can do yoga. My classes are accessible and inclusive. I aim to teach students the alignment of the poses and how to adapt them to their own unique bodies. Click here to learn more about my weekly teaching schedule of yoga classes in London.

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Counselling & psychotherapy

There are times in our lives when talking about problems or feelings in a confidential and non-judgmental environment might support us. I’m a psychotherapist-in-training and offer person-centred counselling and psychotherapy. Click here for more information.

 

benefits from yoga therapy may include a reduction in feeling stressed, improved sleep, an increase in physical and psychological wellbeing, and more effective functioning of bodily systems.

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Physical and mental health issues treated by yoga therapy include the following:

  • Asthma

  • Cardiovascular issues

  • High Blood Pressure

  • Crohn’s Disease

  • Digestive issues

  • IBS

  • Chronic fatigue

  • Back pain

  • Neck pain

  • Arthritis

  • Insomnia

  • Autoimmune conditions

  • Joint pain

  • COPD

  • Stress

  • Anxiety

  • Depression

  • Post-Natal depression

  • Fertility

  • Pregnancy

  • Menopause

  • M.S.

  • M.E.

  • Respiratory issues

  • Stroke

  • Cancer

  • Muscular skeletal issues

 

“I feel I have benefited a great deal from Rebekah’s care and teaching during acute medical events and how I now move forward long term as a more grounded whole.”

Jan, 65 years old

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Certified with over 10 years of Experience

 
 
Complementary & Natural Healthcare Council Certificate
 
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